Super Antioxidant Mushroom & Steamed Pork with Sesame Koji Dressing

A powerhouse of antioxidants, prebiotics, and probiotics in one simple, delicious steamed dish.

CONTENTS

• About This Recipe

• Recipe Overview

• Nutrition and Gut Health Benefits

• Ingredients

• Instructions

• Serving Suggestions

• Final Thoughts

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ABOUT THIS RECIPE |

This recipe highlights the natural umami and health benefits of mushrooms and napa cabbage, paired with tender pork and a creamy sesame koji dressing. Steaming keeps nutrients intact while enhancing flavor, making it a perfect gut-friendly dinner.

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RECIPE OVERVIEW |

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

• Serving Size: 2

• Cuisine: Japanese-inspired, Gut Health Cooking

• Equipment Needed: Steamer (Seiro or other), mixing bowl

• Difficulty Level: Easy

• Suitable For: Gluten-free, Dairy-free

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NUTRITION & GUT HEALTH BENEFITS |

• Mushrooms: Rich in beta-glucans, antioxidants, and prebiotic fiber that feed beneficial gut bacteria.

• Napa Cabbage: Adds vitamin C, hydration, and fiber to support digestion.

• Pork: Provides high-quality protein, supporting gut lining repair.

• Koji Ferments: Boost digestion with enzymes and natural probiotics.

• Sesame Seeds: Contain healthy fats and lignans that may lower inflammation and support digestion.

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INGREDIENTS |

Mushroom Mix

• Maitake – 50–70g

• Shiitake – 50–70g

• Enoki – 50–70g

• Shimeji – 50–70g

• Shio Koji – 1 tbsp

• Rice Vinegar – 1 tbsp

• Olive Oil – 2 tbsp

• Black Pepper – to taste

Steamed Pork & Napa Cabbage

• Thinly sliced pork belly or pork loin (shabu-shabu style)

• 4–5 napa cabbage leaves

Homemade Sesame Dipping Sauce

• 3 tbsp toasted white sesame seeds

• 2 tbsp Shio Koji Mayonnaise

• 1 tbsp Shoyu Koji

• 1 tbsp Ama Koji

• 1 tbsp Sesame Oil

• 1 tbsp Rice Vinegar

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INSTRUCTIONS |

YouTube Shorts: Steamed Mushrooms & Pork with Fermented Sesame Koji Dressing Recipe

1. First Bamboo Steamer Layer:

Line a steamer with parchment paper. Place mushrooms inside and drizzle with salt koji, vinegar, olive oil, and black pepper.

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2. Second Bamboo Steamer Layer:

Arrange napa cabbage and pork slices alternately in layers.

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3. Steam: 

Stack the pork & cabbage layer at the bottom, mushrooms on top. Cover and steam for about 10 minutes until pork is cooked through.

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4. Salt-Koji Mayo & Sesame Seed Dressing:

While steaming, whisk all dressing ingredients until smooth and emulsified.

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SERVING SUGGESTIONS |

• Swap in seasonal vegetables like carrots, daikon, or zucchini.

• Try different mushroom varieties — all work beautifully in this dish.

• Make extra dressing and store in the fridge for up to one week; it’s delicious on tofu, other steamed vegetables, or as a salad dressing.

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FINAL THOUGHTS |

This recipe is a simple yet powerful way to nourish your gut and body. The steaming method preserves nutrients, while the fermented sesame dressing adds deep umami and probiotic benefits. Perfect for a quick weekday dinner that feels wholesome and satisfying.