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We chose Humanitix because it aligns with our belief that wellness goes beyond food. As a not-for-profit ticketing platform, Humanitix turns booking fees into positive global impact by supporting healthcare, education, food security, and humanitarian initiatives. Learn why we joined the platform, how we use it for our cooking classes, and how their recent collaboration with Hugh Jackman is helping amplify their mission.

This is a healthier take on Japanese curry using fermented seasonings like miso and soy sauce koji. Unlike traditional Japanese curry made with roux, this version is: ✔ Gluten-free ✔ Additive-free ✔ Packed with protein, fiber, and umami It’s a simple, nourishing meal you can make ahead and even freeze.

Miso soup is one of the easiest ways to eat more vegetables, fermented foods, and gut-friendly ingredients every day. In this post, I share the 3 miso soups I make most often: turnip & aburaage, kabocha & onion with chickpea miso, and tofu, wakame & egg. Plus, learn how I make simple homemade niboshi and kombu dashi for a nourishing Japanese-style breakfast.

Learn how to make additive-free Japanese dashi using kombu and dried sardines. A simple, mineral-rich, gut-friendly broth that enhances flavor naturally.

Miso doesn’t have to be made with soybeans. In this guide, learn how to make two unique homemade miso variations using chickpeas and azuki beans. Both recipes follow the same traditional fermentation principles using koji and salt while offering different flavors and gut-health benefits. I also share tips on using sake lees to protect your miso during fermentation and why saving the bean cooking liquid adds extra flavor and nutrition.

Looking for unique holiday gifts in Orange County? Discover hands-on Japanese cooking classes in Lake Forest, CA. The perfect experience gift for foodies and wellness lovers.

Tonjiru is the ultimate Japanese winter comfort food. This isn't just ordinary miso soup—it's a hearty meal packed with root vegetables and pork. My special version adds a "Koji Twist" using Sake Lees (Sake Kasu), Ginger, and Garlic to warm you from the core and boost your immunity. Discover the secret to a soup that heals your gut and feeds your soul.

15-minute gut-friendly steamed bowl with bok choy, pork, shrimp, shiitake, and ponzu sweet koji sauce. Easy Japanese recipe using healthy steaming.

4 salt-koji pickled Kabu variations — easy, crunchy, gut-friendly Japanese pickles using seasonal turnips and probiotics for daily wellness.

This easy and delicious Japanese-style salt-koji salmon salad is packed with omega-3s, probiotics, and prebiotic fiber — the ultimate cho-katsu (gut health) recipe! Just marinate, roast, and toss with fresh veggies for a satisfying and nourishing meal.

This juicy, ultra-umami pork belly is marinated in soy sauce koji and fresh ginger, then steamed for a lighter, more gut-friendly take on a comfort classic. Wrap each bite in tender steamed cabbage for a refreshing balance — indulgent and nourishing!

This nourishing Japanese-style steamed chicken dish is marinated in soy sauce koji and garlic, then steamed with three kinds of mushrooms for the ultimate umami experience. Choose “Jidori (地鶏)” chicken which is a premium category of free-range, heritage-breed chicken from Japan, celebrated for its superior flavor, texture, and quality.

A light, savory, and gut-friendly take on Japan’s classic omelet — made with Ama-Koji (sweet koji) and Shio-Koji for natural sweetness and umami.

This simple, probiotic-rich side dish combines Ama-Koji, soy sauce koji, and freshly ground sesame seeds for a perfect balance of sweetness, umami, and nuttiness.

This cozy fall dish features salmon fillet topped with a probiotic-rich miso koji sauce, steamed with pumpkin, sweet potato, and mushrooms. It’s a nourishing, gut-friendly meal inspired by traditional Japanese cooking methods — gentle on digestion and packed with flavor.

Store-bought croutons often come with additives, low-quality oils, and bread you wouldn’t choose yourself. With this recipe, you’ll transform slightly old sourdough bread into crispy, healthy croutons in just 25 minutes!

Whisked matcha, creamy soy milk, and sweet ama koji come together in this gut-friendly matcha soy cappuccino. A soothing Japanese-inspired drink with antioxidants, plant protein, and digestive enzymes.

Start your day with a simple, nourishing, and gut-friendly twist on a classic. Amazake gives overnight oats natural sweetness, probiotics, and enzymes, making this recipe both delicious and functional.

Start your morning with this Koji Amazake Chia Seed Pudding—a gut-friendly, protein-packed, and vegan breakfast that takes just 1 minute to prep!