DOES THIS SOUND LIKE YOU?
You want to eat healthier.
You don't dislike cooking.
But after a long day, you're tired and hungry- and deciding what to make, what to buy, and how to prepare it feels like too much.
So you end up grabbing takeout.
I've been there.
I created this service to help busy people who want to eat better-but need a realistic, simple way to make it happen.
HOW IT WORKS
I Plan It, We Prep It, You Follow It.
01.
Start With a Conversation
A personalized Zoom consultation to understand your needs.
Begin with a free 30-minute Discovery Call—no commitment.
If you decide to move forward, we’ll have a 2-hour comprehensive meal-planning session to discuss your lifestyle, schedule, food preferences, cooking habits, goals, and what you want to change.
02.
Build Your Personalized Meal Plan
You tell me what you need. I turn it into a plan you can actually follow.
Based on our consultation, I create a personalized meal plan designed around your lifestyle, preferences, and schedule. We’ll meet again for about 1.5 hours to review the plan together, make adjustments, and finalize everything—including recipes and preparation ideas.
03.
Grocery Shop Together
Learn what to buy, where to find it, and how to choose it.
We’ll shop together at a local grocery store—and, when appropriate, a Japanese grocery store.
I’ll introduce you to Japanese ingredients, fermented foods, and practical staples while showing you how to read labels and shop more efficiently.
04.
Prep Together in Your Kitchen
Set yourself up for easier cooking over the next two weeks.
In your own kitchen, we’ll prepare the building blocks of your meals—such as main proteins, Japanese dashi, rice, side dishes, sauces, and dressings.
The goal is to prepare enough components to make your weekday cooking faster and easier for the next two weeks.
05.
Follow the Plan During the Week
No more standing in front of the refrigerator wondering, “What should I make?”
Simply follow the meal plan and recipes I provide. Because many of your ingredients and proteins are already prepped, you’ll be starting halfway there—helping reduce decision fatigue, prep time, and weekday cooking stress.
06.
Enjoy Healthy, Delicious Meals
Less stress. Less takeout. More confidence in your own kitchen.
Now you have a system you can repeat: plan → shop → prep → cook → enjoy.
The goal isn't for you to depend on me forever—it’s to help you build the skills, confidence, and habits to make healthy home cooking part of your everyday life.
WEEKDAY MEAL PLAN EXAMPLE
Japanese-Style Salmon Dinner
Grilled Salt Koji Salmon • Brown Rice • Miso soup • Bean Salad with Sesame Seed Dressing • Yaki-Bitashi (marinated vegetables)
Salt Koji Lamb Chop Mediterranean Style
Grilled Salt Koji Lamb Chops • Quinoa & Mixed Bean Salad • Roasted Sweet Potatoes • Cherry Tomatoes • Fresh Herbs
Japanese-Style Steamed Chicken
Steamed Chicken Breast with Ume & Shiso • Mushroom Flavored Rice • Miso Soup • Green Bean Sesame Salad • Grilled Tofu
Pork Shabu-Shabu Salad
Pork Shabu-Shabu • Mixed Greens • Tofu • Edamame & Bean Mix • Sweet Sesame Dressing• Miso Soup
Mediterranean-Style Salt Koji Chicken Lettuce Wraps
Grilled Salt Koji Chicken • Romaine Lettuce Wraps • Greek Cucumber Salad • Tzatziki Sauce • Hummus • Whole-Grain Pita
Personalized Food Prep Coaching & Meal Planning
Starting at $500
Pricing varies based on meal complexity, quantity, individual needs, and level of support.
ALSO INCLUDED
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Personalized weekday meal plan
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Recipes & cooking instructions
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Customized grocery list
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Protein preparation & meal-prep coaching
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Japanese dashi & miso soup preparation
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Food storage & freezing guidance
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Hands-on cooking instruction in your kitchen Practical tips to make weekday cooking faster