Salt-Koji Marinated Salmon Salad Recipe | Gut-Healthy Japanese Cooking
- Hitomi
- 6 days ago
- 2 min read
A gut-health boosting meal featuring omega-3 rich salmon + Japanese fermentation
CONTENTS
ABOUT THIS RECIPE |
This Japanese-style salmon salad is marinated in salt-koji, a fermented seasoning that enhances flavor while supporting better digestion. With fresh vegetables, quinoa, and a vibrant dressing — it’s a delicious, satisfying meal that nourishes your microbiome and your mood!
Perfect for lunch prep or an easy weeknight dinner.
RECIPE OVERVIEW |
Prep Time: 10 minutes (plus marinating time)
Cook Time: 20–25 minutes
Total Time: ~30 minutes + marinating
Servings: 1–2 servings
Equipment Needed: Oven, baking tray
Difficulty Level: Easy
Suitable For: Gluten-free, dairy-free option
NUTRITION & GUT HEALTH BENEFITS |
Fermented salt-koji brings probiotics & digestion-supporting enzymes
Salmon delivers anti-inflammatory omega-3s + protein for repair
Quinoa & veggies provide prebiotic fiber that feeds good bacteria
A perfect cho-katsu bowl: anti-inflammatory + microbiome-friendly
INGREDIENTS (2 Servings) |
Salad
Fresh salmon fillet
2 tsp salt-koji (per fillet)
Salad mix
1/2 cup cooked quinoa
1/4 cucumber, sliced
1/4 avocado, diced
1/4 cup tomatoes, diced
4–5 Muscat grapes
A few Kalamata olives
Lemon wedge
Dressing
1 tsp salt-koji
1/4 cup extra-virgin olive oil
1/8 cup balsamic vinegar
1 dried fig, finely chopped
Dash of black pepper
INSTRUCTIONS |
Rub salt-koji onto both sides of the salmon. Cover and refrigerate 12–24 hours.
Roast salmon at 425°F (220°C) for 20–25 minutes.
Assemble salad in a bowl with quinoa and veggies.
Top with roasted salmon, squeeze fresh lemon, and drizzle dressing.
Serve warm & enjoy the fresh umami boost!
FINAL THOUGHTS |
Salt-koji brings flavor and function to your meals — and this recipe is the perfect example! It tenderizes the salmon, enhances umami, and supports gentle digestion thanks to enzyme activity. Once you try making salmon this way, you’ll wonder how you ever cooked it without koji. 💛
Enjoy a gut-nourishing dish that feels as good as it tastes!
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