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Fermented Japanese foods like miso, natto, amazake, and shio-koji are rich in probiotics, enzymes, and nutrients that support your gut microbiome. These foods aid digestion, reduce inflammation, and improve immunity naturally. Learn how incorporating traditional fermented seasonings and dishes into your meals can transform your health and help you feel better from the inside out.

Chōkatsu is the Japanese practice of nurturing your gut health through diet, lifestyle, and mindset. It includes eating fermented and high-fiber foods, moving your body, getting restful sleep, and managing stress. Backed by science and rooted in Japanese culture, this daily wellness habit can support digestion, immunity, energy, and even emotional well-being—starting from your gut.