Healthy Additive-Free Homemade Sourdough Croutons – Gut-Friendly, Easy, and Delicious
- Hitomi
- 4 days ago
- 2 min read
CONTENTS
ABOUT THIS RECIPE |
Store-bought croutons often contain preservatives, cheap oils, and bread that isn’t the healthiest choice. With this recipe, you’ll turn slightly old sourdough into crispy, flavorful croutons that are both gut-friendly and delicious. Best of all, they’re ready in just 25 minutes and completely customizable!
RECIPE OVERVIEW |
Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Serving Size: 4 servings
Equipment Needed: Oven, baking tray, parchment paper, mixing bowl
Difficulty Level: Easy
Suitable For: Vegetarian, gut-friendly, additive-free
NUTRITION & GUT HEALTH BENEFITS |
Sourdough: Naturally fermented, easier to digest, and may improve mineral absorption.
Olive Oil: Provides healthy fats and supports gut lining.
Herbs: Rosemary and thyme bring antioxidants that promote balance in the gut microbiome.
Parmesan: Adds protein, calcium, and natural umami, making salads more satisfying.
INGREDIENTS |
4 cups cubed sourdough bread
4 Tbsp olive oil
½ tsp pink salt (or coarse salt)
Freshly ground black pepper, to taste
1 tsp rosemary, chopped
1 tsp thyme, chopped
4 Tbsp grated Parmigiano Reggiano
INSTRUCTIONS |
Place cubed sourdough bread in a large bowl. Add olive oil and herbs, tossing until evenly coated.
Add salt, pepper, and Parmesan. Mix again and spread evenly on a parchment-lined baking tray.
Bake at 350°F (180°C) for 8 minutes. Stir well, then bake for another 8 minutes, or until golden brown and crispy.
Let cool completely before storing in an airtight container.
RECIPE NOTES |
Feel free to swap in your favorite cheese, herbs or add garlic for a different flavor.
Always let the croutons cool for at least 2–3 hours before storing, otherwise moisture may cause mold.
FINAL THOUGHTS |
These homemade sourdough croutons are not only healthier but also more flavorful than anything you’ll find in the store. Once you try them, you’ll never go back to store-bought croutons again!
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