Overnight Koji Amazake Chia Seed Pudding – Easy Gut-Friendly Vegan Breakfast
- Hitomi
- Oct 10
- 2 min read
CONTENTS
ABOUT THIS RECIPE |
This recipe is proof that healthy eating doesn’t have to be complicated. With only two ingredients —chia seeds and koji amazake— and NO ADDED REFINED SUGAR, you’ll have a creamy, probiotic-rich pudding ready by morning. It’s naturally sweet, dairy-free, gluten-free, and completely customizable with your favorite toppings.
RECIPE OVERVIEW |
Prep Time: 1 minute
Cook Time: 0 minutes (overnight refrigeration)
Total Time: 12-24 hours (chilling time)
Serving Size: 2 servings
Cuisine: Japanese-inspired healthy breakfast
Equipment Needed: Jars, spoon, refrigerator
Difficulty Level: Very Easy
Suitable For: Gluten-free, dairy-free, vegan, gut-friendly
NUTRITION & GUT HEALTH BENEFITS |
Chia Seeds: Rich in soluble fiber to support digestion, omega-3 fatty acids to fight inflammation, and protein for satiety.
Koji Amazake: Provides probiotics, enzymes, B vitamins, and gentle natural sweetness without added sugar.
Toppings: Fruits bring antioxidants and prebiotic fiber; yogurt adds extra probiotics and protein.
INGREDIENTS (2 Servings) |
4 Tbsp chia seeds
1 cup koji amazake
Toppings (optional): blueberries, figs, seasonal fruits, 2 Tbsp Greek yogurt, 2 Tbsp homemade granola
INSTRUCTIONS |
Divide 2 Tbsp chia seeds into two small jars or containers.
Add ½ cup koji amazake into each jar, stir well.
Cover and refrigerate overnight (at least 12 hours) until chia blooms and the mixture thickens.
Before serving, top with fruit, yogurt, or granola.
RECIPE NOTES |
Customize with your favorite toppings—nuts, seeds, cacao nibs, or seasonal fruit.
Prep multiple jars at once for days of grab-and-go breakfasts.
FINAL THOUGHTS |
This Koji Amazake Chia Seed Pudding is the ultimate combination of convenience, flavor, and gut health. With just two ingredients and 1 minute of prep, it’s the perfect way to nourish your body while keeping mornings stress-free.
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