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Why I Use Ama Koji and Matcha Before OrangeTheory, Running, and Sauna Sessions
Most people reach for sports drinks or pre-workout supplements. I reach for Ama Koji. Learn how this traditional Japanese fermented rice drink, combined with matcha, became one of my favorite ways to support energy, hydration, and recovery before workouts and sauna sessions.
Jun 114 min read
15-Minute Gut-Friendly Steamed Bok Choy & Proteins | Easy Japanese Steaming with Ponzu & Sweet Koji
15-minute gut-friendly steamed bowl with bok choy, pork, shrimp, shiitake, and ponzu sweet koji sauce. Easy Japanese recipe using healthy steaming.
Nov 26, 20253 min read
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