Overnight Oats Got Even Healthier and Tastier with Amazake!
- Hitomi
- Oct 13
- 2 min read
CONTENTS
ABOUT THIS RECIPE |
This isn’t your typical overnight oats. By swapping out milk for amazake, a fermented Japanese rice drink, you’re adding probiotics, digestive enzymes, and gentle sweetness. Paired with oats, Greek yogurt, chia seeds, and fruit (or avocado), this recipe becomes a powerhouse breakfast in just one jar.
RECIPE OVERVIEW |
Prep Time: 5 minutes
Cook Time: None (overnight refrigeration)
Total Time: 8 hours (fridge time)
Serving Size: 1
Cuisine: Japanese-inspired, Fusion
Equipment Needed: Mixing bowl, jar with lid
Difficulty Level: Very easy
Suitable For: Gluten-free (use GF oats), refined sugar-free, vegetarian (or dairy-free with plant-based yogurt or milk)
NUTRITION & GUT HEALTH BENEFITS |
Oats → Rich in beta-glucan, a prebiotic fiber that feeds healthy gut bacteria.
Amazake → Fermented rice drink with natural probiotics and enzymes that aid digestion.
Greek Yogurt → Adds probiotics and protein to support muscle recovery and satiety.
Chia Seeds → Boosts fiber, omega-3s, and helps regulate blood sugar.
Avocado → Provides fiber + healthy fats for long-lasting energy.
Together, this recipe balances probiotics, prebiotics, and fiber—creating the perfect breakfast for gut health.
INGREDIENTS (1 Servings) |
Classic, Fruit + Chia Seed Version
1/3 cup organic old fashioned rolled oats
1/3 cup amazake
1/3 cup Greek yogurt
1 tbsp chia seeds
1/4 banana + 1/4 peach (or other seasonal fruits)
Savory, Low-Sugar Option with Avocado
1/3 cup organic old fashioned rolled oats
1/3 cup amazake
1/3 cup Greek yogurt
1/3 avocado, diced
INSTRUCTIONS |
In a jar, combine oats, amazake, yogurt, and chia seeds (if using). Mix well.
Cover and refrigerate overnight.
The next morning, add toppings like fruit, avocado, or granola.
RECIPE NOTES |
Keep in the fridge for up to 4 days—make a batch for the week!
For dairy-free options, substitute plant-based yogurt or milk (soy or almond) instead of Greek yogurt.
Adjust sweetness naturally with fruits like berries, peaches, or persimmons.
FINAL THOUGHTS |
Overnight oats are already a time-saving breakfast, but with the addition of Koji Amazake, they become a gut-healing powerhouse. Whether you prefer fruity sweetness or savory avocado, this recipe makes it easy to enjoy gut health every morning.
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