DASHI-MAKI TAMAGO | Mill-Feuille Style Japanese Omelet with Koji | A Gut-Friendly Twist on a Japanese Classic
- Hitomi
- Nov 6
- 2 min read
A soft, fluffy, and naturally sweet tamagoyaki made with Ama-Koji and Shio-Koji — your new favorite healthy comfort food!
CONTENTS
ABOUT THIS RECIPE |
This tamagoyaki uses the gentle sweetness of Ama-Koji and umami from Shio-Koji to create a beautifully balanced dish that’s both comforting and good for your gut. Inspired by traditional Japanese breakfasts, it’s perfect for any time of the day.
RECIPE OVERVIEW |
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serving Size: 1
Cuisine: Japanese
Equipment Needed: Frying pan, whisk, sushi mat or paper towel
Difficulty Level: Easy
Suitable For: Gluten-free, dairy-free, zero added-sugar
NUTRITION & GUT HEALTH BENEFITS |
Ama-Koji: Contains enzymes and prebiotics that promote digestion and healthy gut flora.
Shio-Koji: Boosts nutrient absorption and natural flavor without excess salt.
Eggs: Provide complete protein, healthy fats, and choline for metabolism and brain function.
Vegan Dashi: Adds minerals and umami, supporting hydration and gut balance (SEE THE VEGAN DASHI RECIPE)
INGREDIENTS (2 Servings) |
2 fresh eggs
2 tbsp dashi (or preferred dashi)
½ tsp salt-koji
1 tbsp ama-koji
1 tbsp olive oil (for cooking)
Toppings (Optional):
1 shiso leaf
1 tbsp grated daikon
1 tsp soy sauce koji
INSTRUCTIONS |
In a bowl, whisk eggs, dashi, salt-koji, and ama-koji until smooth.
Heat a frying pan with olive oil and spread it evenly with a paper towel.
Test the temperature by dipping chopsticks in egg mixture — if it sizzles, it’s ready.
Pour in ¼ of the egg mixture, cook halfway, and roll.
Repeat 3 more times to create four layers.
Wrap in a sushi mat (or paper towel) and let it rest for 10+ minutes.
Slice into 6 pieces and serve with toppings if desired.
RECIPE NOTES |
Test the pan heat before pouring the egg — that quick sizzle sound means it’s ready.
Let the omelet rest before slicing for the perfect shape.
You can swap part of the eggs with egg whites for a lighter version.
FINAL THOUGHTS |
A timeless Japanese classic meets modern gut health. This koji-powered tamagoyaki brings out the best of both worlds — flavor and wellness — in every soft, savory bite. Serve warm with grated daikon, a touch of soy sauce koji, and shiso for a refreshing balance. Perfect for breakfast, lunchboxes, or side dishes!
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